oh i have insomia all the time... i think its cause i think too much =) I guess you should pick up a history book. =) Like our high school chinese history book. Haha. Or picture yourself in an empty field, blue skies, no a bird in sight, the windy breeze on your face.... Zzzzz
3 ღ Billet-douxღ:
喂~看你这么常更新你的部落格,真用心哦~没什么,只是路过而已,让你知道我仍健在:P
oh i have insomia all the time...
i think its cause i think too much =)
I guess you should pick up a history book. =) Like our high school chinese history book. Haha.
Or picture yourself in an empty field, blue skies, no a bird in sight, the windy breeze on your face.... Zzzzz
yorsh
酱都不知道
最快狠准的方法当然是买安眠药啦~
开玩笑而已..你不要乱来哦!
呃..其实睡不着
是因为你脑子里一直在想很多东东
你试着全身放松
然后告诉自己
"所有东西明天再想现在我要睡觉!"
之后什么都别想
我平时是这样的啦..
不知道对你有没有效
或者睡前冲一杯热的蜜糖牛奶
超好喝的哦^^
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